In the vision of Osho, meditation is not a technique or a goal to be achieved — it's a natural state of being that arises when we are fully present, relaxed, and open to life. Rather than striving to control the mind or suppress thoughts, Osho invites us to be total and witness everything that arises within us with acceptance and love. 

He understood that for the modern person — restless, stressed, and carrying many layers of conditioning — traditional silent meditation can be difficult. That's why he developed OSHO Active Meditations: powerful, structured processes that help us release physical and emotional tension, making it easier to drop into stillness and watchfulness. Two of the most well-known Active Meditations are for example OSHO Kundalini Meditation and OSHO Dynamic Meditation. These meditations are a bridge: they begin with movement, breath, sound, expression, dance or catharsis — and gradually lead us into silence, presence, and deep inner peace.

There are also many other significant meditation methods that can help us to gently turn our attention inwards and come into the present moment. For example, the 112 techniques described in the Vigyan Bhairav Tantra. A meditation technique can be as simple as sensing the body, feeling its subtle movements or bringing awareness to the breath.

In my sessions and workshops, Meditation is an essential part of the process and supports the inner work of healing and insight.